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Tripolitan_meat_pie

Before you jump to Tripolitan_meat_pie recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

We all know that eating healthy meals can help us truly feel better within our bodies. We tend to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it's tough to find healthier foods for treats between meals. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

If you are looking for a fast snack, you can't go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Selecting whole grain snacks is always much better than eating the processed grains we commonly come across in our grocery stores.

There are lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to tripolitan_meat_pie recipe. To make tripolitan_meat_pie you only need 21 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Tripolitan_meat_pie:

Use of Dough ingredients:.
Prepare 3 cups of flour.
Use 1 tsp of salt.
Take 1 tsp of sugar.
Provide 1 of egg.
Prepare 1/4 cup of vegetable oil.
Use 1 cup of warm water (added as needed).
Use of Dough processing ingredients:.
You need 1/2 cup of cornstarch (as needed).
Provide 1/2 cup of vegetable oil.
Provide 1/2 cup of butter.
Use of Meat Filling ingredients:.
You need 1/2 kg of minced lamb.
Take 1 of large onion - cut into small cubes.
Use 3 tbsp of tahini.
Take 5 tbsp of pomegranate molasses.
Use 2 tsp of mint flakes.
Get 3 tbsp of apple cider vinegar.
Get 1/2 tsp of seven-spice.
Provide 1/4 cup of chopped parsley.
Get 1 tsp of salt.

Steps to make Tripolitan_meat_pie:

Dough preparation: In a suitable bowl, sift the flour. Add sugar, salt and mix. Add the egg, oil and water as needed. Knead until a soft / smooth dough is obtained Cut the dough into balls (size as desired).
Preparation of meat filling: In a saucepan, add onions, meat, salt and stir until the liquids evaporate. Remove from heat and allow to cool.
Next, mix in the tahini, pomegranate molasses, mint, vinegar, parsley, spices and adjust the salt if needed.
To prepare the meat pie: On a wide wooden board, or a bench top, with enough room to stretch the dough.
Using your hands coat all the dough balls with cornstarch.
Unused dough pieces are placed on a cotton towel and covered to prevent from drying until ready for use.
Next, mix the oil and butter together rub oil on the dough by hand, making sure to cover all over, then stretch out the dough until a very thin layer is established.
Cut the dough edges off to make sure only thin layers are used. Continue to stretch by hand, as much as possible until it becomes very thin.
Roll the dough in a square or circular shape.
Dough pies are placed on an oven tray, press down on them a little.
Begin to distribute the meat filling on the stretched dough, using a suitable amount.
Bake in a pre-heated oven at 200 ° C or 400 ° F for 12-18 minutes or until crispy and golden.
Served hot with fresh mint leaves.
By:Bara'a Chougari.